Quarterly fitness post. Started at 193, wanted to hit 210lbs. Previous ATH was 205lbs in college. Just hit 213lbs. Tldr: - Lifted 4-5x/week - Gained 20lbs - Got bench to 235 3x5 - Trap deadlift to 330 3x6 - Got stuck at 205lbs until I tracked macros (needed more carbs) Now I want a new goal. Ideally one that incorporates cardio and increases heart rate for extended periods of time. Used to be into rowing in college, probably gonna get back into it. Did a 2k test this weekend, currently sitting at an atrocious 8:32 Goal would be 6:45 but idk if that is good or too much or what is normal. Let’s get it.